2XU Compression Run Malaysia 2017

Hired by 2XU Compression Run Malaysia as official photographer, together with David Lau.   More photos: https://www.facebook.com/BarefootAhfook/

My 2015 running/hiking summary

Vibram HK100 organizers

I didn’t actively participate in running events in 2015, compared to previous years where I normally joined more than 10 races in a year. Anyway, here is the summary of my 2015 sports activities. Running events Nike We Run KL 21km Date: 1 Feb 2015 Distance: 21KM Completion time: 02:02:31 It’s been a long time… Continue reading My 2015 running/hiking summary

Childhood Favorite American TV Shows

Airwolf

My favorite childhood American TV shows around 1980’s. Airwolf Knight Rider The A-Team MacGyver

BSN Putrajaya Night Marathon 2014 Race Report

Bib

Signed up for my 6th full marathon in BSN Putrajaya Night Marathon at Oct 11, 2014, Saturday. Didn’t sign up for Standard Chartered KL Marathon because already joint their Half Marathon and Full Marathon before, so this year I signed up for BSN Night Marathon which I have never joint before. This is also my… Continue reading BSN Putrajaya Night Marathon 2014 Race Report

Trial Run for Gunung Nuang Endurance Run 2013

I’m running Gunung Nuang Endurance Run 2013 at March 3 2013, my first race in 2013. The race requires runners to complete at least 4 loops, which every loop is 10km, from the Gunung Nuang entrance to Buluh Minyak pavilion (5km) and turn back. Gunung Nuang is around 30 minutes from my house, passing by… Continue reading Trial Run for Gunung Nuang Endurance Run 2013

Powerman Malaysia 2012

In 2011, I took part in Powerman for the first time, teamed up with my colleagues and join the team relay category with the team name MU. I was the second leg runner, completed the burning run under the hot sun. It’s suffering but the experience was so amazing, so I decided to take part… Continue reading Powerman Malaysia 2012